Date: Saturday 28 March 2015 9 am - 12.30 pm
Location: Christchurch (Cashmere, Victoria Park)
Schedule
9 am -9.30 am - Motivation Introduction. Work life balance through exercise.
9.30 am- light morning tea provided
9.30 am to 10 am - team building exercise
10.15 - Yoga aka dynamic warm up moving
11.00-12.30 pm - Run/Walk - easy trail - Q & A session & spot prize give away.
Cost - $50 per person (Includes light morning tea) (discounts available if from 'same work team' $175 for four persons).
To register email Shannon-leigh@athlete.net.nz (all lower case) (terms and conditions will be sent to you & a registration )
Numbers are limited for legal health and safety reasons.
About Shannon-Leigh - Shannon understands what it is like to work in a busy profession, the stress and demands associated with this. She believes that exercise in the form of walking & running can help you increase productivity within your business. She knows this because she experienced this it in her own business. Setting an exercise goal she believes helps improves a positive workplace.
About Shannon-Leigh http://shannon-leigh-athlete.blogspot.co.nz/p/about-shannon-leigh.html
Shannon's post graduate study involved work place stress in a legal and management setting, human rights & discrimination and health and safety in employment. [should you require further details please email directly]
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