Tuesday, 5 May 2015

6 night time running tips

My TOP TIPS for Safe running ALONE Everyone-(trust me on this)
  1. mix up your route. Don't do the same run, same time. Be vigilant.
  2. Run where there are others & tr...y to avoid narrow spaces if @ night on the road
  3. Avoid ear phones, run or walk confidently with a don't mess with me attitude
  4. Run where there are main roads, street lights
  5. Get a friend to run with or go in a group @ night plenty of like minded souls
  6. If you are on the trail don't be caught out without a light

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