My TOP TIPS for Safe running ALONE Everyone-(trust me on this)
- mix up your route. Don't do the same run, same time. Be vigilant.
- Run where there are others & tr...y to avoid narrow spaces if @ night on the road
- Avoid ear phones, run or walk confidently with a don't mess with me attitude
- Run where there are main roads, street lights
- Get a friend to run with or go in a group @ night plenty of like minded souls
- If you are on the trail don't be caught out without a light
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